MOVEMENT
“The body is your temple. keep it pure & clean for the soul to reside.”
*********
“The practice of POSTURE IN YOGA [ASANA]
has a PROFOUND impact on the whole body.
Asanas not only tone the muscle tissues,
ligaments, joints & nerves, but also maintain
the smooth functioning & health of all the body’s systems.
The primary aim of yoga is to restore the mind to simplicity & peace,
to free the body from confusion & distress.
By restoring the body, yoga frees the mind from negative feelings,
& fills the reservoirs of hope & optimism within.
Asanas boost metabolism, lymphatic circulation,
hormonal secretions, & encourage chemical balance between mind & body.”
-B.K.S IYENGAR, YOGA: THE PATH TO HOLISTIC HEALTH
RANGE OF MOTION IS DETERMINED BY The Healthy
collaboration OF the muscles within our body system.
muscles are composed of soft tissue.
Posture is not static, there is aLways a flow in motion.
the extent to which we are hindered in our movements
{ Stuck, stiff, or hyper-mobile }
can illuminate an imbalance affecting the entire body ecosystem.
TAKE A MOMENT TO
EXPERIENCE YOUR BODY.
EXPERIENCE YOUR BODY HAS WEIGHT.
EXPERIENCE YOUR BODY BREATHES.
” YOGA IS A LIGHT,
WHICH ONCE LIT WILL NEVER DIM.
THE BETTER YOUR PRACTICE
THE BRIGHTER THE FLAME. “
INQUIRE ABOUT PRIVATE YOGA INSTRUCTION
Interested in mindful movement? { OR } developing a yoga practice at home?
30 minute add-on to any massage session ... $75.
45 min. guided yoga practice WITH adjustments & observation ... $110.
60 min. yoga practice with adjustments, observation & thai yoga stretches ... $155.